Read the ENTIRE BulletProof Diet book (https://www.bulletproofexec.com/)! Things can change for you
because they do work IF you follow it as he outlines.
BULLETPROOF COFFEE
This is the staple of the diet. In the morning you do not have nor do you
need any breakfast. The ONLY thing you have for breakfast is the
bulletproof coffee. Do not eat breakfast!
OK…how to make the bulletproof coffee:
1.
Purchase the coffee, and Brain Octane from http://www.Upgradedself.com. I would recommend you purchase the kit on the
main page that comes with two bags of coffee and a 32 oz. bottle of the Brain
Octane. (Approx. $67). The coffee is washed and packaged in such a
way that the toxin levels are dramatically less than any other coffee on the
market. All coffee purchased elsewhere
has a lot of toxins and mold. His method
of cleansing and packaging gets rid of most of it and you can actually taste
the difference.
2.
Purchase Kerrygold or other butter that comes from
grass fed cows. Believe me it makes a
difference.
3.
Purchase a French
press coffee maker (Approx. $20). Using a french press allows you to get
the most out of the coffee beans which is lost through drip coffee makers and
other methods. A Youtube video on how to
use a French Press can be found at: http://youtu.be/YIKr2EMkm48
4.
Use 3 scoops of coffee beans in the French press
and add about an inch of water just to cover the grounds. Leave for 30 seconds
for the ground to breathe.
5.
Pour in the remainder of the boiling water
(Approx. ¾ full) and let sit for about 3:30.
Press and pour into Magic Bullet
(http://www.amazon.com/Magic-Bullet-MBR-1701-17-Piece-Express/dp/B001WAKFDY).
6.
Pour coffee into Magic Bullet, add 2 Tbsp. of
the grass fed butter and 1 Tbsp. of the brain octane. Mix for approximately 30-45 seconds. When you
pour it out it will have the consistency and taste of a cappuccino…but BETTER! J Add some Stevia (All natural sweetener-liquid
drops approx. 11 drops per cup) and put some cinnamon on top. Tastes great!
GRASS FED MEATS
1.
Make sure you pick up grass fed beef, lamb,
organs, organic chicken and organic eggs.
These have far fewer toxins and garbage in them as grain fed
animals.
2.
There are recipes in the Bulletproof diet (i.e.
bulletproof meatballs, stew, etc.) that are great to start with.
3.
Get a book on Paleo Diet recipes that allow you
to eat in the same manner but offers a greater variety of foods to eat
from.
GRAINS/BREADS/CARBS
1.
Cut out all breads, grains, pasta, potatoes,
etc. These foods are not good for you at
the best of times but during the Bulletproof two week program you will
definitely want to stay away from them.
2.
You can have sweet potatoes on occasion. I cut them up and bake them with some basting
oil and brain octane and they taste great!
DRINKS:
1.
I would encourage you to drink only water and
the coffee during the two week program he outlines.
2.
Avoid dairy, fruit juices, soda, alcohol,
etc. All of these have ingredients that
are pretty bad for you and will hinder the progress you make during the two
weeks. You can always slowly try and
re-introduce these into your diet after the two week program, and you will see
very quickly if they have negative effects on you physically, mentally or
emotionally.
This should be enough info to get you started. As a personal testimony, between the
Bulletproof Diet and maintaining a Paleo Diet, I have shed 39 lbs. since
mid-December 2014, stopped taking all of my neurological meds, weaning off the meds
for my arthritis, have greater thinking (Cognitive) abilities in over 18 years,
not as fatigued, not a single instance of acid reflux/heartburn, not foggy
headed, increased vision, etc. It has
made a dramatic change in my life and if you seriously want to make changes in
your life, follow the program properly, and maybe even work out for 15-20
minutes (As recommended in the book) once or twice a week, I am confident you
will notice the incredible results as I have.
Please feel free to e-mail me at raycampbell16@gmail.com if you
have any additional questions about it or what I am doing regarding the diet,
maintaining, working out, etc. I am more
than happy to share the little knowledge I have with you.
If you have MS you may want to read about the amazing
transformation of Dr. Terry Wahls, who wrote the book, The Wahls Protocol. She has
MS and made some changes in her diet and has had some tremendous results from
doing so. She shares her history,
diagnosis, her thought process, and changes she made to rid herself of almost
all symptoms and issues of her MS. You
would probably find it very helpful and encouraging. http://www.amazon.com/Wahls-Protocol-Radical-Autoimmune-Conditions-ebook/dp/B00DMCJOW8/ref=sr_1_1?s=books&ie=UTF8&qid=1425442932&sr=1-1&keywords=wahls+protocol
Until Next Time,
Ray Campbell
